Podcast

Dr. Laura Belus is a registered naturopathic doctor in Toronto Canada. Her focus is on skin, hormonal and digestive health to help women get to the root cause of any imbalance and feel better for the long term!

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3 Value Bombs

1. Stress can have a huge impact on your skin and health! Cortisol, which is the stress hormone, can cause you to become itchy. Look for ways to reduce stress levels such as magnesium or herbs.

2. Chronic stress impacts your gut health. Start asking yourself how often are you sleeping, are you relying on coffee to give you a boost, etc. 

3. Ceramides can help build up the strength of your skin if it feels thin. Look on the back of your lotions to see if this ingredient is included. 

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Show Notes

Do you constantly wish you could have glowing skin? 

Maybe not even glowing skin, just skin that didn't hurt or itch?! 

Join me today as I chat with naturopathic doctor, Dr. Laura Belus, to dive into the issues we need to address in order to start seeing improvements in our skin. Dr. Laura takes a more natural approach to healing and gets into how stress can impact our health and what to do to help reduce it. She also touches on how we can build up our skin strength which is very common to be thin and weak when we've had eczema and have used steroids in the past.

Don't miss out on this amazing episode full of healing!

Click play to listen now!

To continue following Dr. Laura Belus, follow her on Instagram: @drlaurabelus or go to her website drlaurabelus.com

Amazing FREE Resources!!

Healthy Eczema Safe Food Alternatives Your Kids Will Love!

Looking to swap out the junk food but don't know what to fill it with? Here are top swaps for kid favorites that are healthy and eczema safe!

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