Podcast

Meghan Sylvester

Meghan is a student and teacher of Kundalini Yoga & Meditation, spiritual development mentor, and sound healer. She is certified in Kundalini Yoga, Yin Yoga and Khalsa Way Prenatal Yoga. Meg brings a loving and nurturing energy to her classes, making students of all levels feel comfortable and supported. She believes that yoga and meditation are for everyone and everyBODY and enjoys helping her students understand how to integrate these ancient practices into their everyday, modern lives. 

Meg has led students all over the world and online in transformational experiences, retreats, and events and continuously brings her wisdom of yoga and meditation to wellness publications, podcasts, and mindfulness based events around the world. Above all, Meg is most proud of her role as wife, momma and friend.

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3 Value Bombs

1. Meditation is not just about emotional healing. There have been studies showing physical benefits due to meditation. 

2. Meditation does not need to be monk style for hours and hours. Meg explains she recommends some of her clients to start off staring at a lit candle in a dark quiet room for 5 minutes.

3. Be mindful of the thoughts you have and begin to ask yourself, "why am I having these thoughts". As  you dig deeper and deeper, you will begin to understand yourself and mind at another level.

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Show Notes

Can meditation help you heal your eczema? 

Did you know there is more than just emotional healing through meditation, but also physical healing?

Joining me to help better understand meditation and its benefits is student and teacher of Kundalini Yoga & Meditation, spiritual development mentor, and sound healer Meg Sylvester. 

Meg breaks down where to begin with meditation, what to do if you've tried it before but feel like you're never doing it right and my favorite...fun ways to meditate with our kids!

Don't miss out on today's episode!

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To continue following Meg, you can go to @meghansylvester or check out her website megsylvester.com

Amazing FREE Resources!!

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